Fitness, when treated with variation, turns into a fun regime. Bollyrobics believes so and follows unique patterns to ensure dance is treating all of the body parts. (And not just the lower body as assumed by many when it comes to Bollywood dance)

Exercising, on music familiar to ears, makes it easy. Fitness is camouflaged as just dance, while providing the ingredients to good health

• Cardio

•Toning of muscles

•Stretches

The 3 fundamentals encircle that one hour of Bollyrobics.

One such fun (dreaded by many though) routine is the use of a Chair as a medium to a range of exercises. They include :

•Inner thigh exercises

•Glutes

•Squats

•Triceps and Biceps strengthening

•Use of Core

•Abdominal crunches

A right posture is an imperative factor in the exercises; also protecting the knees.

Watch the video to see glimpses of how Chairs as a prop gives you more power.

You can try these variations at home.. keeping in mind 2 factors : soft knees and an erect spine.

Stay fit, stay healthy..and don't give up :)

For any queries, get in touch through Instagram / Facebook : Divya Matai

#bollyrobicswithdivya