Emotions and Moods, they are the Soul of steps that we call dance.. movement without expression is like music with no sound.

Rasa.. Bhaav.. are the roots and the fruits of art, art in any form. Experience some of these feelings and moods through dance, through Bollyrobics.. and don't forget to love yourself :)

** The picture above depicts Navrasa...

The nine Emotions included in Navarasa are Shringara (love), Hasya(laughter), Karuna(kind-heartedness or compassion), Raudra (anger), Veera (courage), Bhayanakara (terror), Bheebhatsya (disgust), Adbutha (surprise) and Shantha (peace or tranquility).

Indian classical dance gives utmost importance to these essences.